http://youtu.be/1pZF7n7byMs

Stephan writes:

Just wanted to post something about my sport class experience at
the Flytec Championship. It represented a significant leap for me in that I
finally put together all of the elements that I knew but just did not execute
for successful xc flying and flying fast. I achieved this in large part because
of the mentorship provided at the comp by some tier one pilots. At the comp, the
sport class pilots received an additional "mentorship" briefing after the task
briefing from an accomplished pilot. The discussion included general strategies
for xc flying as well as specific strategies for the day and task at hand.

Read more:
http://www.hanggliding.org/viewtopic.php?t=29238